Ten Times Happier: How to Let Go of What’s Holding You Back

Written by

Owen O'Kane

Read by

Al Doyle

Format

Digital Audiobook

Run Time

5h 2min

4.6 stars

(16 ratings)

Greater happiness is just an audiobook away! In this “brilliant book of intelligent advice” (Fearne Cotton, author of Happy), a psychotherapist and Sunday Times bestselling author unveils the harmful perspectives that may be holding you back — from harping on the past to overthinking about yourself and others — and provides evidence-based tools and strategies to help you move forward.

Publisher Description

‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find happiness in the real world.’ Rob Rinder, aka Judge Rinder

Includes a new chapter on how to cope in tough...

n how to cope in tough times.

Want to get happier? Not just a little but A LOT happier?

Now you can with TEN TIMES HAPPIER by Owen O’Kane, psychotherapist, former NHS Clinical Lead and Sunday Times bestselling author of TEN TO ZEN.

Modern life is a minefield for stress. Whether it’s juggling work, relationships or money, we often get stuck mindlessly obsessing about all the wrong things, not knowing what to let go of.

In TEN TIMES HAPPIER, Owen O’Kane reveals how to choose new, healthier perspectives and ditch harmful patterns in the 10 key areas we all overthink about or manage poorly, including:

the past our minds other people worry our behaviours the future

Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward.

Want a down-to-earth guide from a professional on HOW you can become happier, minus the fairy dust?

Featuring a brand new chapter to guide you back to life in a post-Covid world, find the resilience you never knew you had. Become TEN TIMES HAPPIER.

$25.99

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