The Low-Carb Fraud

In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell outlines where and how the low-carb proponents get it wrong: where the belief came from that carbohydrates are bad and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal, and treating them that way has major consequences for our nutritional well-being.

If you’re considering a low-carb diet, read this book first. It will change the way you think about what you eat—and how you should be eating to lose weight and optimize your health, now and for the long term.